GGE vs ONION RECIPE
Nutrition comparison per 100 g serving
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ONION RECIPE wins in 5 out of 11 nutrient categories
GGE: 0
vs
ONION RECIPE: 5
(6 ties)
Overview
| Nutrient | GGE | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 63.3 g | 57.1 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GGE | ONION RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GGE | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,233 MG | 7,857 MG |