GF HARVEST vs PUMPKIN SPICE ORIGINALS INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GF HARVEST wins in 5 out of 11 nutrient categories
GF HARVEST: 5
vs
PUMPKIN SPICE ORIGINALS INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | GF HARVEST | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 11.1 g | 7.4 g | |
| Carbs | 70 g | 77.8 g | |
| Fat | 8.9 g | 4.6 g | |
| Fiber | 8.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GF HARVEST | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GF HARVEST | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 444 MG | 574 MG |