GET MEATY ITALIAN SAUSAGE vs CHEESE, SAUSAGE
Nutrition comparison per 100 g serving
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GET MEATY ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
GET MEATY ITALIAN SAUSAGE: 6
vs
CHEESE, SAUSAGE: 4
(1 ties)
Overview
| Nutrient | GET MEATY ITALIAN SAUSAGE | CHEESE, SAUSAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 224 cal | |
| Protein | 8.3 g | 10.5 g | |
| Carbs | 20.8 g | 24.6 g | |
| Fat | 9.2 g | 9.0 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GET MEATY ITALIAN SAUSAGE | CHEESE, SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GET MEATY ITALIAN SAUSAGE | CHEESE, SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 224 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 500 MG | 455 MG |