GET MEATY ITALIAN SAUSAGE vs MARGHERITA VINE-RIPENED TOMATOES
Nutrition comparison per 100 g serving
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GET MEATY ITALIAN SAUSAGE wins in 7 out of 11 nutrient categories
GET MEATY ITALIAN SAUSAGE: 7
vs
MARGHERITA VINE-RIPENED TOMATOES: 2
(2 ties)
Overview
| Nutrient | GET MEATY ITALIAN SAUSAGE | MARGHERITA VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 227 cal | |
| Protein | 8.3 g | 9.9 g | |
| Carbs | 20.8 g | 24.4 g | |
| Fat | 9.2 g | 9.9 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GET MEATY ITALIAN SAUSAGE | MARGHERITA VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | GET MEATY ITALIAN SAUSAGE | MARGHERITA VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 145 MG | Tie |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 500 MG | 366 MG |