GESHER vs POTATO CHIPS
Nutrition comparison per 100 g serving
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GESHER wins in 5 out of 10 nutrient categories
GESHER: 5
vs
POTATO CHIPS: 4
(1 ties)
Overview
| Nutrient | GESHER | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 476 cal | 536 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GESHER | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GESHER | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 643 MG |