GESHER vs LOW FAT GOLDEN WHEAT PRETZEL STICKS
Nutrition comparison per 100 g serving
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LOW FAT GOLDEN WHEAT PRETZEL STICKS wins in 6 out of 11 nutrient categories
GESHER: 3
vs
LOW FAT GOLDEN WHEAT PRETZEL STICKS: 6
(2 ties)
Overview
| Nutrient | GESHER | LOW FAT GOLDEN WHEAT PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 476 cal | 393 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 19.1 g | 3.6 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GESHER | LOW FAT GOLDEN WHEAT PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GESHER | LOW FAT GOLDEN WHEAT PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 571 MG | 1,357 MG |