GESHER vs GARLIC PARMESAN PRETZEL PIECES
Nutrition comparison per 100 g serving
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GARLIC PARMESAN PRETZEL PIECES wins in 5 out of 11 nutrient categories
GESHER: 4
vs
GARLIC PARMESAN PRETZEL PIECES: 5
(2 ties)
Overview
| Nutrient | GESHER | GARLIC PARMESAN PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 476 cal | 467 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 19.1 g | 26.7 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GESHER | GARLIC PARMESAN PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GESHER | GARLIC PARMESAN PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 571 MG | 1,300 MG |