GESHER vs ORION

Nutrition comparison per 100 g serving

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ORION wins in 5 out of 10 nutrient categories

GESHER: 2 vs ORION: 5 (3 ties)

Overview

Nutrient	GESHER	ORION	Winner
Calories	496 cal	230 cal
Protein	9.3 g	3.3 g
Carbs	58.9 g	31.2 g
Fat	25 g	11.5 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GESHER	ORION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GESHER	ORION	Winner
Calcium, Ca	0 MG	66 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	621 MG	213 MG

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