GERMAN STYLE SAUSAGE vs SPINACH & FETA WITH A HINT OF ROSEMARY CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & FETA WITH A HINT OF ROSEMARY CHICKEN SAUSAGE wins in 5 out of 12 nutrient categories
GERMAN STYLE SAUSAGE: 4
vs
SPINACH & FETA WITH A HINT OF ROSEMARY CHICKEN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | GERMAN STYLE SAUSAGE | SPINACH & FETA WITH A HINT OF ROSEMARY CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 248 cal | 154 cal | |
| Protein | 17.7 g | 15.4 g | |
| Carbs | 0.9 g | 1.3 g | |
| Fat | 18.6 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN STYLE SAUSAGE | SPINACH & FETA WITH A HINT OF ROSEMARY CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GERMAN STYLE SAUSAGE | SPINACH & FETA WITH A HINT OF ROSEMARY CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 796 MG | 500 MG |