GERMAN RYE BREAD vs OATMEAL COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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GERMAN RYE BREAD wins in 8 out of 15 nutrient categories
GERMAN RYE BREAD: 8
vs
OATMEAL COUNTRY STYLE BREAD: 4
(3 ties)
Overview
| Nutrient | GERMAN RYE BREAD | OATMEAL COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 265 cal | |
| Protein | 11.1 g | 10.2 g | |
| Carbs | 44.4 g | 49.0 g | |
| Fat | 3.3 g | 4.1 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN RYE BREAD | OATMEAL COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 4.4 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN RYE BREAD | OATMEAL COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 102 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 578 MG | 388 MG |