GERMAN RYE BREAD vs CRUSTINI SANDWICH BUNS
Nutrition comparison per 100 g serving
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GERMAN RYE BREAD wins in 7 out of 15 nutrient categories
GERMAN RYE BREAD: 7
vs
CRUSTINI SANDWICH BUNS: 5
(3 ties)
Overview
| Nutrient | GERMAN RYE BREAD | CRUSTINI SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 281 cal | |
| Protein | 11.1 g | 7.8 g | |
| Carbs | 44.4 g | 51.6 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN RYE BREAD | CRUSTINI SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 4.4 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN RYE BREAD | CRUSTINI SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 39 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 578 MG | 625 MG |