GERMAN RYE BREAD vs CRUSHED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
GERMAN RYE BREAD: 6
vs
CRUSHED WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | GERMAN RYE BREAD | CRUSHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 256 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 44.4 g | 48.8 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN RYE BREAD | CRUSHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 4.4 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN RYE BREAD | CRUSHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 578 MG | 465 MG |