GERMAN RYE BREAD vs BRIOCHE GOURMET HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
GERMAN RYE BREAD wins in 10 out of 13 nutrient categories
GERMAN RYE BREAD: 10
vs
BRIOCHE GOURMET HAMBURGER BUNS: 1
(2 ties)
Overview
| Nutrient | GERMAN RYE BREAD | BRIOCHE GOURMET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 320 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 44.4 g | 52 g | |
| Fat | 3.3 g | 8 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN RYE BREAD | BRIOCHE GOURMET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | GERMAN RYE BREAD | BRIOCHE GOURMET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 578 MG | 520 MG |