GERMAN POTATO SALAD vs BLACK RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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GERMAN POTATO SALAD wins in 6 out of 11 nutrient categories
GERMAN POTATO SALAD: 6
vs
BLACK RIPE PITTED OLIVES: 3
(2 ties)
Overview
| Nutrient | GERMAN POTATO SALAD | BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 96 cal | 133 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 17.6 g | 6.7 g | |
| Fat | 2.8 g | 10 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN POTATO SALAD | BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GERMAN POTATO SALAD | BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 400 MG | 900 MG |