GERMAN POTATO SALAD vs BAVARIAN SAUERKRAUT
Nutrition comparison per 100 g serving
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BAVARIAN SAUERKRAUT wins in 7 out of 11 nutrient categories
GERMAN POTATO SALAD: 3
vs
BAVARIAN SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | GERMAN POTATO SALAD | BAVARIAN SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 204 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 21.2 g | 6.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN POTATO SALAD | BAVARIAN SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GERMAN POTATO SALAD | BAVARIAN SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 354 MG | 717 MG |