GERMAN POTATO SALAD vs ASPARAGUS CREAM
Nutrition comparison per 100 g serving
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ASPARAGUS CREAM wins in 5 out of 10 nutrient categories
GERMAN POTATO SALAD: 3
vs
ASPARAGUS CREAM: 5
(2 ties)
Overview
| Nutrient | GERMAN POTATO SALAD | ASPARAGUS CREAM | Winner |
|---|---|---|---|
| Calories | 204 cal | 200 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 21.2 g | 3.3 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN POTATO SALAD | ASPARAGUS CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GERMAN POTATO SALAD | ASPARAGUS CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 354 MG | 633 MG |