GERMAN DARK WHEAT WHOLE GRAIN BREAD vs CASA CARDENAS
Nutrition comparison per 100 g serving
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GERMAN DARK WHEAT WHOLE GRAIN BREAD wins in 8 out of 16 nutrient categories
GERMAN DARK WHEAT WHOLE GRAIN BREAD: 8
vs
CASA CARDENAS: 4
(4 ties)
Overview
| Nutrient | GERMAN DARK WHEAT WHOLE GRAIN BREAD | CASA CARDENAS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 44.2 g | 51.3 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN DARK WHEAT WHOLE GRAIN BREAD | CASA CARDENAS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 4.9 MG | 3.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GERMAN DARK WHEAT WHOLE GRAIN BREAD | CASA CARDENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 103 MG | |
| Iron, Fe | 4.9 MG | 2.8 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 326 MG | 462 MG |