GERMAN CHOCOLATE FLAVORED GERMAN CHOCOLATE SHAKE vs WHOLE MILK
Nutrition comparison per 100 g serving
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GERMAN CHOCOLATE FLAVORED GERMAN CHOCOLATE SHAKE wins in 8 out of 13 nutrient categories
GERMAN CHOCOLATE FLAVORED GERMAN CHOCOLATE SHAKE: 8
vs
WHOLE MILK: 4
(1 ties)
Overview
| Nutrient | GERMAN CHOCOLATE FLAVORED GERMAN CHOCOLATE SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 257 cal | 62 cal | |
| Protein | 37.1 g | 3.8 g | |
| Carbs | 42.9 g | 5.4 g | |
| Fat | 4.3 g | 3.3 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN CHOCOLATE FLAVORED GERMAN CHOCOLATE SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GERMAN CHOCOLATE FLAVORED GERMAN CHOCOLATE SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 125 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 829 MG | 0 MG | |
| Sodium, Na | 714 MG | 52 MG |