GERMAN CHOCOLATE CAKE MIX vs TOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GERMAN CHOCOLATE CAKE MIX: 4
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | GERMAN CHOCOLATE CAKE MIX | TOPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 74.3 g | 73.3 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN CHOCOLATE CAKE MIX | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN CHOCOLATE CAKE MIX | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 543 MG | 100 MG |