GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS vs SPIRALS MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS: 4
vs
SPIRALS MACARONI & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 390 cal | 345 cal | |
| Protein | 15 g | 11.9 g | |
| Carbs | 61.7 g | 71.4 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 1,160 MG | 869 MG |