GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS vs SIMPLY PASTA SIDES
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY PASTA SIDES wins in 9 out of 14 nutrient categories
GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS: 4
vs
SIMPLY PASTA SIDES: 9
(1 ties)
Overview
| Nutrient | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | SIMPLY PASTA SIDES | Winner |
|---|---|---|---|
| Calories | 390 cal | 383 cal | |
| Protein | 15 g | 13.3 g | |
| Carbs | 61.7 g | 75 g | |
| Fat | 8.3 g | 2.5 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | SIMPLY PASTA SIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | SIMPLY PASTA SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 1,160 MG | 1,133 MG |