GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 6 out of 10 nutrient categories
GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS: 3
vs
PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 390 cal | 378 cal | |
| Protein | 15 g | 13.3 g | |
| Carbs | 61.7 g | 68.9 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 1,160 MG | 778 MG |