GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 12 nutrient categories
GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS: 4
vs
MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 390 cal | 357 cal | |
| Protein | 15 g | 12.9 g | |
| Carbs | 61.7 g | 71.4 g | |
| Fat | 8.3 g | 2.1 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 1,160 MG | 814 MG |