GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS vs GLUTEN FREE RICE PASTA & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GLUTEN FREE RICE PASTA & WHITE CHEDDAR CHEESE wins in 5 out of 14 nutrient categories
GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS: 4
vs
GLUTEN FREE RICE PASTA & WHITE CHEDDAR CHEESE: 5
(5 ties)
Overview
| Nutrient | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | GLUTEN FREE RICE PASTA & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 390 cal | 353 cal | |
| Protein | 15 g | 9.4 g | |
| Carbs | 61.7 g | 75.3 g | |
| Fat | 8.3 g | 2.4 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | GLUTEN FREE RICE PASTA & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | GLUTEN FREE RICE PASTA & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 1,160 MG | 576 MG |