GERMAN ALMONDS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
Ad 468x60
GERMAN ALMONDS wins in 4 out of 10 nutrient categories
GERMAN ALMONDS: 4
vs
SOUTHERN HOME: 2
(4 ties)
Overview
| Nutrient | GERMAN ALMONDS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 7.5 g | 2.5 g | |
| Carbs | 57.5 g | 62.5 g | |
| Fat | 30 g | 27.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN ALMONDS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN ALMONDS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 62 MG | 38 MG |