GERMACK vs RED

Nutrition comparison per 100 g serving

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GERMACK wins in 6 out of 10 nutrient categories

GERMACK: 6 vs RED: 2 (2 ties)

Overview

Nutrient	GERMACK	RED	Winner
Calories	563 cal	550 cal
Protein	13.3 g	7.5 g
Carbs	66.7 g	50 g
Fat	30 g	37.5 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GERMACK	RED	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	GERMACK	RED	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	213 MG	200 MG

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