GERMACK vs PUMPKIN SEEDS (PEPITAS)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GERMACK: 5
vs
PUMPKIN SEEDS (PEPITAS): 5
(1 ties)
Overview
| Nutrient | GERMACK | PUMPKIN SEEDS (PEPITAS) | Winner |
|---|---|---|---|
| Calories | 563 cal | 567 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 66.7 g | 23.3 g | |
| Fat | 30 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMACK | PUMPKIN SEEDS (PEPITAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GERMACK | PUMPKIN SEEDS (PEPITAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 213 MG | 733 MG |