Gerber Organic for Baby Grain & grow Oatmeal Banana Cereal 8 OZ Canister vs Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Gerber Organic for Baby Grain & grow Oatmeal Banana Cereal 8 OZ Canister: 9
vs
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon: 9
(2 ties)
Overview
| Nutrient | Gerber Organic for Baby Grain & grow Oatmeal Banana Cereal 8 OZ Canister | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 73.3 g | 87 g | |
| Fat | 6.7 g | 1.3 g | |
| Fiber | 6.7 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gerber Organic for Baby Grain & grow Oatmeal Banana Cereal 8 OZ Canister | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Winner |
|---|---|---|---|
| Choline, total | 100 MG | 0 MG | |
| Folate, total | 0 UG | 143 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0.9 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 58 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Gerber Organic for Baby Grain & grow Oatmeal Banana Cereal 8 OZ Canister | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 23 MG | |
| Iron, Fe | 45 MG | 6.4 MG | |
| Potassium, K | 467 MG | 285 MG | |
| Sodium, Na | 67 MG | 632 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |