GEORGIA ROLL QBR vs REAL CRAB ROLL
Nutrition comparison per 100 g serving
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GEORGIA ROLL QBR wins in 7 out of 10 nutrient categories
GEORGIA ROLL QBR: 7
vs
REAL CRAB ROLL: 2
(1 ties)
Overview
| Nutrient | GEORGIA ROLL QBR | REAL CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 142 cal | 146 cal | |
| Protein | 3.9 g | 3.0 g | |
| Carbs | 18.3 g | 22.2 g | |
| Fat | 6.3 g | 4.0 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGIA ROLL QBR | REAL CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | GEORGIA ROLL QBR | REAL CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Sodium, Na | 388 MG | 268 MG |