GEORGIA GOLD TANGY vs MANG TOMAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
GEORGIA GOLD TANGY: 3
vs
MANG TOMAS: 3
(2 ties)
Overview
| Nutrient | GEORGIA GOLD TANGY | MANG TOMAS | Winner |
|---|---|---|---|
| Calories | 152 cal | 125 cal | |
| Protein | 4.4 g | 3.1 g | |
| Carbs | 21.7 g | 28.1 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GEORGIA GOLD TANGY | MANG TOMAS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 565 MG | 1,312 MG |