GEORGE J. HOWE COMPANY vs REDNER'S WAREHOUSE MARKETS
Nutrition comparison per 100 g serving
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GEORGE J. HOWE COMPANY wins in 5 out of 10 nutrient categories
GEORGE J. HOWE COMPANY: 5
vs
REDNER'S WAREHOUSE MARKETS: 3
(2 ties)
Overview
| Nutrient | GEORGE J. HOWE COMPANY | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 16.7 g | 46.4 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGE J. HOWE COMPANY | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEORGE J. HOWE COMPANY | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 433 MG | 0 MG |