GEORGE J. HOWE COMPANY vs DELUXE MIXED NUTS ROASTED & SALTED
Nutrition comparison per 100 g serving
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GEORGE J. HOWE COMPANY wins in 6 out of 10 nutrient categories
GEORGE J. HOWE COMPANY: 6
vs
DELUXE MIXED NUTS ROASTED & SALTED: 2
(2 ties)
Overview
| Nutrient | GEORGE J. HOWE COMPANY | DELUXE MIXED NUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 567 cal | 632 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 30 g | 18.4 g | |
| Fat | 46.7 g | 55.3 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGE J. HOWE COMPANY | DELUXE MIXED NUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEORGE J. HOWE COMPANY | DELUXE MIXED NUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 767 MG | 158 MG |