GEORGE J. HOWE COMPANY vs LAVA CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GEORGE J. HOWE COMPANY: 4
vs
LAVA CAKE MIX: 4
(2 ties)
Overview
| Nutrient | GEORGE J. HOWE COMPANY | LAVA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 63.3 g | 85.7 g | |
| Fat | 15 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGE J. HOWE COMPANY | LAVA CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEORGE J. HOWE COMPANY | LAVA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 33 MG | 446 MG |