GEORGE J. HOWE COMPANY vs TOPS
Nutrition comparison per 100 g serving
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GEORGE J. HOWE COMPANY wins in 6 out of 10 nutrient categories
GEORGE J. HOWE COMPANY: 6
vs
TOPS: 2
(2 ties)
Overview
| Nutrient | GEORGE J. HOWE COMPANY | TOPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 550 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 36.7 g | 50 g | |
| Fat | 36.7 g | 37.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGE J. HOWE COMPANY | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEORGE J. HOWE COMPANY | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 317 MG | 38 MG |