GEORGE J. HOWE COMPANY vs ALMOND CLUSTERS
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS wins in 7 out of 10 nutrient categories
GEORGE J. HOWE COMPANY: 1
vs
ALMOND CLUSTERS: 7
(2 ties)
Overview
| Nutrient | GEORGE J. HOWE COMPANY | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calories | 475 cal | 550 cal | |
| Protein | 2.5 g | 15 g | |
| Carbs | 72.5 g | 40 g | |
| Fat | 22.5 g | 15 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGE J. HOWE COMPANY | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEORGE J. HOWE COMPANY | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 212 MG |