GENUINE PROTEIN 32 G POWDER vs 16G PLANT PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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GENUINE PROTEIN 32 G POWDER wins in 18 out of 25 nutrient categories
GENUINE PROTEIN 32 G POWDER: 18
vs
16G PLANT PROTEIN NUTRITION SHAKE: 5
(2 ties)
Overview
| Nutrient | GENUINE PROTEIN 32 G POWDER | 16G PLANT PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 443 cal | 97 cal | |
| Protein | 45.7 g | 4.9 g | |
| Carbs | 30 g | 8.8 g | |
| Fat | 15.7 g | 5.8 g | |
| Fiber | 4.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENUINE PROTEIN 32 G POWDER | 16G PLANT PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 12 UG | |
| Niacin | 8 MG | 0.9 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 11.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | GENUINE PROTEIN 32 G POWDER | 16G PLANT PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 743 MG | 39 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Magnesium, Mg | 207 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 629 MG | 45 MG | |
| Potassium, K | 671 MG | 191 MG | |
| Sodium, Na | 200 MG | 73 MG | |
| Zinc, Zn | 3.1 MG | 0.7 MG |