GENUINE PECORINO ROMANO SUPERIOR QUALITY CHEESE vs SARGENTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GENUINE PECORINO ROMANO SUPERIOR QUALITY CHEESE: 3
vs
SARGENTO: 3
(4 ties)
Overview
| Nutrient | GENUINE PECORINO ROMANO SUPERIOR QUALITY CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calories | 400 cal | 292 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 30 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENUINE PECORINO ROMANO SUPERIOR QUALITY CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENUINE PECORINO ROMANO SUPERIOR QUALITY CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,300 MG | 0 MG |