GENUINE MAPLE SYRUP vs SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
GENUINE MAPLE SYRUP: 3
vs
SYRUP: 3
(3 ties)
Overview
| Nutrient | GENUINE MAPLE SYRUP | SYRUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 216 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 54.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENUINE MAPLE SYRUP | SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |