GENUINE CANTONESE vs CHANTABOON RICE STICK
Nutrition comparison per 100 g serving
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GENUINE CANTONESE wins in 5 out of 10 nutrient categories
GENUINE CANTONESE: 5
vs
CHANTABOON RICE STICK: 2
(3 ties)
Overview
| Nutrient | GENUINE CANTONESE | CHANTABOON RICE STICK | Winner |
|---|---|---|---|
| Calories | 316 cal | 357 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 61.8 g | 80.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENUINE CANTONESE | CHANTABOON RICE STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENUINE CANTONESE | CHANTABOON RICE STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 26 MG | 18 MG |