GENUINE CANTONESE vs BEEF FLAVOR RAMEN
Nutrition comparison per 100 g serving
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GENUINE CANTONESE wins in 5 out of 12 nutrient categories
GENUINE CANTONESE: 5
vs
BEEF FLAVOR RAMEN: 4
(3 ties)
Overview
| Nutrient | GENUINE CANTONESE | BEEF FLAVOR RAMEN | Winner |
|---|---|---|---|
| Calories | 316 cal | 447 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 61.8 g | 61.2 g | |
| Fat | 2.6 g | 16.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENUINE CANTONESE | BEEF FLAVOR RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENUINE CANTONESE | BEEF FLAVOR RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 26 MG | 1,718 MG |