GENUINE BAVARIAN vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 13 nutrient categories
GENUINE BAVARIAN: 4
vs
BAGELS: 6
(3 ties)
Overview
| Nutrient | GENUINE BAVARIAN | BAGELS | Winner |
|---|---|---|---|
| Calories | 196 cal | 263 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 37.5 g | 56.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 5.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENUINE BAVARIAN | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENUINE BAVARIAN | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Sodium, Na | 357 MG | 421 MG |