GENUINE 32 GRAMS PROTEIN POWDER vs ENSURE
Nutrition comparison per 100 g serving
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GENUINE 32 GRAMS PROTEIN POWDER wins in 8 out of 14 nutrient categories
GENUINE 32 GRAMS PROTEIN POWDER: 8
vs
ENSURE: 5
(1 ties)
Overview
| Nutrient | GENUINE 32 GRAMS PROTEIN POWDER | ENSURE | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 45.7 g | 50 g | |
| Carbs | 30 g | 37.5 g | |
| Fat | 12.9 g | 3.8 g | |
| Fiber | 1.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENUINE 32 GRAMS PROTEIN POWDER | ENSURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | GENUINE 32 GRAMS PROTEIN POWDER | ENSURE | Winner |
|---|---|---|---|
| Calcium, Ca | 843 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Magnesium, Mg | 300 MG | 0 MG | |
| Phosphorus, P | 629 MG | 0 MG | |
| Potassium, K | 543 MG | 400 MG | |
| Sodium, Na | 193 MG | 375 MG |