GENOVESE PESTO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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GENOVESE PESTO wins in 5 out of 10 nutrient categories
GENOVESE PESTO: 5
vs
PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | GENOVESE PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 55 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 10 g | 9.5 g | |
| Fat | 30 g | 0.8 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOVESE PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | GENOVESE PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 1,133 MG | 386 MG |