GENOVESE PESTO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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GENOVESE PESTO wins in 5 out of 10 nutrient categories
GENOVESE PESTO: 5
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | GENOVESE PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 72 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 10 g | 3.2 g | |
| Fat | 30 g | 6.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENOVESE PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 10 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 1,133 MG | 304 MG |