GENOLA SALSAME PANINO vs CREAMY GARDEN VEGETABLE DIP
Nutrition comparison per 100 g serving
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GENOLA SALSAME PANINO wins in 5 out of 10 nutrient categories
GENOLA SALSAME PANINO: 5
vs
CREAMY GARDEN VEGETABLE DIP: 4
(1 ties)
Overview
| Nutrient | GENOLA SALSAME PANINO | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 306 cal | 333 cal | |
| Protein | 22.2 g | 11.9 g | |
| Carbs | 0 g | 44.1 g | |
| Fat | 25 g | 11.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOLA SALSAME PANINO | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 78.6 MG |
Minerals
| Mineral | GENOLA SALSAME PANINO | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,028 MG | 893 MG |