GENOLA SALSAME PANINO vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GENOLA SALSAME PANINO wins in 6 out of 11 nutrient categories
GENOLA SALSAME PANINO: 6
vs
CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | GENOLA SALSAME PANINO | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 306 cal | 452 cal | |
| Protein | 22.2 g | 16.7 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 25 g | 31.0 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOLA SALSAME PANINO | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | GENOLA SALSAME PANINO | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 476 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,028 MG | 381 MG |