GENOA UNCURED SALAMI vs PETITE HAM SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GENOA UNCURED SALAMI: 3
vs
PETITE HAM SLICES: 3
(4 ties)
Overview
| Nutrient | GENOA UNCURED SALAMI | PETITE HAM SLICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 120 cal | |
| Protein | 25 g | 16 g | |
| Carbs | 0 g | 4 g | |
| Fat | 28.6 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA UNCURED SALAMI | PETITE HAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA UNCURED SALAMI | PETITE HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,393 MG | 1,420 MG |