GENOA UNCURED ITALIAN SALAMI WITH PROVOLONE CHEESE & CRACKERS CHARCUTERIE-GRADE SNACKING vs FRUIT & CHEESE
Nutrition comparison per 100 g serving
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GENOA UNCURED ITALIAN SALAMI WITH PROVOLONE CHEESE & CRACKERS CHARCUTERIE-GRADE SNACKING wins in 5 out of 10 nutrient categories
GENOA UNCURED ITALIAN SALAMI WITH PROVOLONE CHEESE & CRACKERS CHARCUTERIE-GRADE SNACKING: 5
vs
FRUIT & CHEESE: 4
(1 ties)
Overview
| Nutrient | GENOA UNCURED ITALIAN SALAMI WITH PROVOLONE CHEESE & CRACKERS CHARCUTERIE-GRADE SNACKING | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calories | 474 cal | 223 cal | |
| Protein | 22.8 g | 9.8 g | |
| Carbs | 17.5 g | 20.7 g | |
| Fat | 21.1 g | 11.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA UNCURED ITALIAN SALAMI WITH PROVOLONE CHEESE & CRACKERS CHARCUTERIE-GRADE SNACKING | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.4 MG |
Minerals
| Mineral | GENOA UNCURED ITALIAN SALAMI WITH PROVOLONE CHEESE & CRACKERS CHARCUTERIE-GRADE SNACKING | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 245 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,035 MG | 353 MG |