GENOA SALAMI PROVOLONE MIXED OLIVES vs ZESTY PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GENOA SALAMI PROVOLONE MIXED OLIVES: 4
vs
ZESTY PICKLED ASPARAGUS: 4
(3 ties)
Overview
| Nutrient | GENOA SALAMI PROVOLONE MIXED OLIVES | ZESTY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 30 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 0 g | 5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAMI PROVOLONE MIXED OLIVES | ZESTY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | GENOA SALAMI PROVOLONE MIXED OLIVES | ZESTY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 600 MG |