GENOA SALAMI PROVOLONE MIXED OLIVES vs CAPERS & OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GENOA SALAMI PROVOLONE MIXED OLIVES: 3
vs
CAPERS & OLIVES: 3
(4 ties)
Overview
| Nutrient | GENOA SALAMI PROVOLONE MIXED OLIVES | CAPERS & OLIVES | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENOA SALAMI PROVOLONE MIXED OLIVES | CAPERS & OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 1,600 MG |